Healthy Lifestyles

You can achieve a state of health, attractiveness and well-being without feeling deprived.

Scientific research confirms: A healthy lifestyle improves:

  • Quality of Life
  • Longevity
  • Mood & Sense of Well-being

Yet, despite all the information in the media about wholesome ways of eating, regular exercise and managing stress, too few people consistently incorporate these habits into their lives. Simply put, it’s easier said than done.

Throughout my career, I’ve enjoyed assisting people to achieve vitality and well-being by incorporating healthy habits into their lives: nourishing food; regular exercise; effective stress reduction. I know the benefits of a healthy lifestyle firsthand, amply rewarded by abundant vitality and noteworthy lab test results.

This pursuit is called Behavioral Medicine. You can benefit from what this branch of Psychology has to offer. Your physician or health practitioner likely realizes the importance of a healthy lifestyle, yet probably does not have the time to help you achieve one.

Through a combination of in-person, online, and telephone contacts, I can help you weave healthy habits into your life. You can achieve a state of health, attractiveness and well-being without feeling deprived. In fact, the sense of accomplishment itself will be uplifting.

There is a good chance that Behavioral Medicine counseling will be covered by insurance. I will do my best to make it affordable if you are interested in this service but are not covered by insurance and have limited funds.